A DAY AT SOUKYA HOLISTIC HEALING CENTER
If you are either on a Wellness Package or a Medical Programme, this is the way your day may go
- 6 am: You can watch the sunrise with a herbal tea and listen to the melody of the birds. As you take a walk through the avenue of flowering trees that surround the coconut and fruit orchard you can breathe in the cool fresh air.
- 7.30 - 8.30 am: You could join for the Common Yoga Session that teaches surya namaskars (sun salutes) and yogasanas in the serene Yoga and Meditation Hut
- 8.30 - 9 am: Everyday you have a different variety of freshly prepared Indian breakfasts or a western breakfast with fresh fruit juices. Our food is ovo-vegetarian and is based on low salt, low fat and low spice.
- 9.30 am - 1 pm: You can go through your treatments as decided with short breaks for herbal teas or soothing tender coconut water.
- 6 am: Walk & Yogic kriyas (optional)
- 7.30 - 8.30 am: Yogasanas & Suryanamaskar - Sun Salute (common, complimentary & optional)
- 8.30 - 9 am: Breakfast
- 9.30 am - 1 pm: Consultations & Treatments
- 1 - 2 pm: Lunch
- 2 - 3 pm: Rest, Library
- 3 - 5.30 pm: Treatments
- 4.30 - 5.15 pm: Breathing, Meditation & Relaxation (common, complimentary & optional)
- 5.30 - 7.30 pm: Walk, Board games, Swim, Bicycle ride
- 7.30 - 8.30 pm: Dinner
GUEST EXPERIENCES
"SOUKYA is an oasis for me, it keeps calling me back - my third visit. Peace, tranquility are here. I hear the soft rustling of the leaves once again and go back rejuvenated, energized and at peace. Excellent team work of staff Suja and Dr. Mathai are fantastic. Wishing you every success. It is a home away from home. I will keep coming back."
"Friendly and competent staff, delicious South Indian food, exquisite weather and a marvelous healing atmosphere make SOUKYA a Westeners therapeutic dream. Not only did I feel safe as a single woman (the security is top watch), but truly cared for and warmly received as a guest. Highly recommended."
- 1 - 2 pm: A wholesome, nutritionally balanced lunch is served according to the diet prescribed for you.
- 2 - 3 pm: You can take time to borrow books from the library or browse the internet or just relax and soak in the morning’s treatments.
- 3 - 5.30 pm: You can go through your remaining treatments for the day.
- 4.30-5.15 pm: You could join the Common Breathing, Meditation and Relaxation Session in the Yoga Hut again to learn different kinds of meditation, relaxation techniques, yogic breathing, kriyas and loosening exercises.
- 5.30 - 7.30 pm: If you are on a Wellness programme you could go for a swim, take a bicycle ride, walk through the reflexology track or play a game of table tennis or pool. If you are on a Medical programme you could take a walk past the ayurvedic and vegetable garden and enjoy watching the cows or ducks or just relax with some board games or gaze across the landscaped expanse.
- 7.30 - 8.30 pm: An early dinner helps you end the day well and light. This assures you get a good dose of sleep that you may not have had in a long time!
Thus a stay at SOUKYA may totally change your outlook in life! Be prepared to discover your healing path at SOUKYA.
TO MAKE THE MOST OF YOUR STAY:
- Even with a Wellness Package, your treatment programme will be highly individualized. Thus, details of your programme can be made available only after meeting you. The Package serves as a broad based guideline in terms of treatment and their duration during the day. Please refer to the Tariff page.
- If you are here for a Medical Programme, please bring all your medical reports with you. You will have an initial detailed Holistic Health Evaluation by a doctor followed by a consultation with Dr. Mathai, after which details of your treatment programme can be made available. Available treatments are listed on the Tariff page.
- Please do not forget to bring your walking shoes and comfortable clothing for yoga. We encourage people to take a walk outdoors breathing in the fresh air.
- We serve ovo-vegetarian Indian food with a few options for a Western breakfast. All food is low fat, low salt and low spice.
- Smoking and alcohol are not allowed on the property.
- We have telephones but no television in the rooms. Viewing of cable television and watching DVD’s in the common area is allowed between 5 pm - 9.30 pm.
- Mobile phones are not allowed in the therapy area. We prefer you to limit usage of mobile phones and laptops.
- You should bring some warm clothing for the months of November to February.
- Ladies, we cannot carry out some treatments during the period of menstruation.
- We accept cash, cheques, debit and credit cards (Only Visa and Master Cards BUT NOT AMERICAN EXPRESS).
- Foreigners, make sure you have taken your visa to enter Bangalore.
- Please come with an open mind and make the most of your stay. Be positive, spread positivity and help us make SOUKYA a better place for you and for others.
