HOLISTIC WELLNESS PROGRAMMES

 

PANCHAKARMA (21 and 28 Days)

This ancient, authentic, time tested treatment is highly recommended annually for those above 40 and biannually for those above 60. This Special Rejuvenation protocol cleanses and revitalises the body to a new state of health.

SWAAD - Ayurvedic Special (7 Days - 22 treatments)

This is for those who would like to experience what an Ayurvedic treatment would be like. This package offers a full body Ayurvedic massage done by 2 therapists simultaneously (also referred to as the 4 hand massage) and Shirodhara.

SHAREERA - Weight Loss (14 Days - 66 treatments)

A practical diet programme combined with Special Ayurvedic weight loss treatments, specific yogic exercises and weight reducing hydrotherapy treatments. The package is individually designed to help lose weight. (Note: A holistic health evaluation may be needed in some cases)

SUNDAR - Anti- ageing (15`Days - 66 treatments)

Our Special Ayurvedic formula addresses the ageing process in a most profound way. Our experience so far with guests has also included the revival of senses that were once lost ! Such is the impact of the treatment that includes the best of Ayurvedic and Naturopathic protocols which include revitalising hydrotherapies, mud and herbal packs.

SHUDHA - Detoxification (10 Days - 50 treatments)

Unless the toxins that get harboured in our body at every level are released, a fit and healthy lifestyle is impossible. We help cleanse the body with special Ayurvedic cleansing treatments, deep cleansing mud packs, naturopathic hydrowashes and herbal packs.

SUKHA - Destress (7 Days - 48 treatments)

Ultimately stress management is self management. Our treatment include our Signature Ayurvedic Hot Stone massage, Reflexology, Acupressure, Yoga, Meditation, special ayurvedic and naturopathic treatments for distressing, refreshing packs and soothing hydro-therapy treatments. (Note: A holistic health evaluation may be needed)

SANTOSHA - Detoxification & Rejuvenation (15 days - 105 treatments)

This addresses both the cleansing and revitalising of the body through special ayurvedic protocols, different kind of packs, hydrowashes, Reflexology and Acupressure.

Circular ShowerSHAKTHI - Rejuvenation (7 Days - 42 treatments)

Our unique revitalising programme will instill in the body a new zest for life. This is achieved through our specially designed Ayurvedic revitalising treatments, mud packs, Reflexology and Acupressure.

YOU NEED TO KNOW:

  • Even with a Wellness Package, your treatment programme will be highly individualised. Thus, details of your programme can be made available only after meeting you. The Package serves as a broad based guideline in terms of treatment and their duration during the day. Please refer to the Tariff page.
  • Please do not forget to bring your walking shoes and comfortable clothing for yoga. We encourage people to take a walk outdoors breathing in the fresh air.
  • We serve ovo-vegetarian Indian food with a few options for a Western breakfast. All food is low fat, low salt and low spice.
  • Smoking and alcohol are not allowed on the property.
  • We have telephones but no television in the rooms. Viewing of cable television and watching DVD’s in the common area is allowed between 5 pm - 9.30 pm.
  • Mobile phones are not allowed in the therapy area. We prefer you to limit usage of mobile phones and laptops.
  • You should bring some warm clothing for the months of November to February.
  • Ladies, we cannot carry out some treatments during the period of menstruation.
  • We accept credit cards (Visa, Master and American Express), cash and only Demand Drafts.
  • Foreigners, make sure you have taken your visa to enter India/Bangalore.
  • Please come with an open mind and make the most of your stay. Be positive, spread positivity and help us make SOUKYA a better place for you and for others.