Yoga Treatments in Soukya

YOGA

The root for the word Yoga comes from the Sanskrit word ‘Yuj’ which means the Union. Here it means the Union of the Mind, Body and Spirit, also the Union of Oneself with the Universal Self. This holistic science emphasises that this Union is necessary for a person seeking good health and well-being. Sage Patanjali is considered as the Father of Yoga. He formulated the Astanga Yoga – the Yoga with 8 paths which is widely practised today.

Yoga is particularly of importance in today’s life to prevent and cure diseases – the so-called psychosomatic diseases – the cause of which is mainly from the

mind. In today’s life of Stress, Yoga thus acquires an imminent role.

The parts of Yoga that are mainly used in therapeutics are the Asanas, Pranayamas, Meditation, Kriyas and Relaxation techniques.

Helps maintain the suppleness and flexibility of the muscles and joints
Has a deeper effect on the tendons, ligaments, blood vessels, lymphatics and the nerves
Brings about a co-ordination of mind and body movements
Helps create an appreciation of the finer movements
Improves the sharpness of the senses
Helps us be aware and improve our breathing
Helps us have a positive attitude and lighter approach
Helps regulate digestion, respiratory rate and heart rate
Improves memory, concentration and intelligence through Pranayamas and Meditation
Helps cleanse our nostrils, upper respiratory passages, eyes through Kriyas

SURYANAMASKAR (SUN SALUTE)

A set of 12 postures which completely fulfils the purpose of Yoga. The 12 postures are designed in such a way as to exercise each and every muscle group and joints in the body. It strengthens and stretches the entire body. Specific breathing is indispensable while performing the sequence. The pattern is such that the movements and the breathing are in perfect rhythm as in a dance sequence.

ASANAS

These are the physical postures in Yoga. Asanas help us in culturing the body entirely, focussing on the different muscle groups, joints, tendons ligaments and the soft tissues, apart from the nerves and blood vessels. Asanas also bring about a co-ordination of the mind with the body as there is total awareness to each and every slight body movement along with focus on breathing.

Yoga taught by Naturopathic doctors

Individual therapy session with the Naturopathic doctor for specific medical conditions

Yoga sessions every morning and evening

Suryanamaskars (Sun Salutes) and Yogasanas

Yogic Breathing, Pranayama and Kriyas and knowledge of Yogic chakras to help you attain a primal state of well being

Different kinds of Meditation and Relaxation

Yoga in a serene, fresh, unpolluted environment that has abundant natural ventilation

A unique thatched roof, mud walled Yoga Hall that has traditional Gujarati mirror and coloured glass craft work on the walls

GUEST EXPERIENCES

“It was magical ie; ‘the island in the clouds’ which is SOUKYA – peace, healing, smiles, and grace, true refuge from the chaos of the world. We go back to Africa refreshed and ready to take new challenges – Thank You”

- Kuki Gallman & Sveva Gallman (Africa) May 2004

“A truly wonderful healing place filled with kind & gentle persons. May this institution (I am sure that it will) grow to be a place of harmony! Om Shanti!”

- Prema Srinivasan (Chennai) May 2004

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BREATHING EXERCISES

There is a set of Asanas designed for improving the breath. Here each movement is followed closely with inhalation and exhalation. Care is taken to expand the lungs and relax the muscles assisting breathing and thereby improving the lung capacity.

KRIYAS

These are the purificatory techniques in Yoga, mainly cleansing of the nostrils, sinuses, eyes, digestive system and the excretory system through very simple means.
Kriyas also help strengthen the nerves, sharpen the memory, strengthen the glands as well as purify them. Different methods include:

Jalaneti
Sutraneti
Vamanadhouthi
Sankhaprakshalana… etc

MEDITATION

It is a continuous concentration of the mind on an object / sound / thought. This is the state where the person forgets one’s physical self and focuses one’s entire energy on the object of meditation which helps attain a blissful state and reach one’s innermost potential.

We have several Meditation techniques like:

SOUKYA TRANSFORMATION MEDITATION

It’s basis lies in the theory that stress, a negative thought in the mind has a great negative impact on the body so as to cause illnesses of the cardia, respiratory system, locomotor organs, etc. Any positive suggestion to the mind can reverse the negativity and bring about a positive change in the body and also create positivity in the entire self.

CHAKRA MEDITATION

Here we focus on the 7 chakras running through the Sushuma Nadi, their characteristics and functions. We try to energise these chakras and dissipate their energies to the systems corresponding.

OM MEDITATION

Meditating on the positive energies of the first sound that evolved in this universe, thereby building positivity within us and in our surroundings.

BREATH MEDITATION

Simple procedures of focussing entirely on our breath without interfering with it. Noticing the effects of breathing – its subtleness and the changes it brings about in our system.

RELAXATION

Various techniques to focus on our body and breathing and thereby realizing the lightness and freshness in our body and mind. It involves suggesting the different parts of our body to relax by focusing fully on that region and sending positive suggestions. The various techniques are:

Shavasana
Deep Relaxation techniques
Instant Relaxation techniques

YOGA NIDRA

This is Yogic Sleep. Through this technique one attains the benefits of sleep without actually falling asleep. The mind and body is taken is taken to a state as in sleep through continuous suggestions and focus.

TAI CHI

This is a gentle martial art that involves a combination of meditation and flowing exercises to help improve the health of the body and mind. With regular practice it can relieve stress and improve metabolism and the immune system.